The only communication and online device I have is a mobile phone now. And I will go online only when WIFI is available so as to save my limited data plan and battery life.
My phone is getting old after two years of usage that its fully charged battery lasts only for an hour and takes 30 minutes to recharge. A portable power bank is used for emergency only.
I spend most of my phone checking time on Facebook for spiritual information. I don’t even install the Facebook app. I browse it only. Anyway, I will pay more attention to when and where and for how long I use my phone tomorrow.
Mindfulness 